Private, personalized training built around your body and your goals.
In-person personal training in Dothan, Alabama, and online coaching anywhere.
Certified and insured · PT-informed approach
In-person personal training in Dothan, Alabama, and online coaching anywhere.
Certified and insured · PT-informed approach
Private, one-on-one and small group training in a calm, focused environment designed to support long-term strength and movement.
I work with clients ranging from children and teens to older adults, including individuals with past injuries, joint issues, or certain medical conditions, always prioritizing safety, proper form, and sustainable progress.
Personalized training for clients who prefer to work out from home or on their own schedule, with professional guidance and accountability.
Online coaching includes live video sessions when needed, along with private access to a training app for workouts, progress tracking, and and direct communication.
Training designed to fit into your hectic schedule.
Safe, age-appropriate workouts for all ages.
Gentle, effective training for recovery and mobility.
Focus on sustainable strength, mobility, and function.
I prioritize safe, effective movement that supports long-term health and function.
Training should be personalized — respecting your body, goals, and lifestyle.
Consistency, patience, and proper progression will deliver lasting results.
"I enjoy working with John. He's in tune with my needs and knows how to push me and also back off, while being safe."
– Sarah M.
"John’s guidance has transformed my workouts. I feel stronger, more confident, and supported every step of the way."
– Michael T.
"I’ve tried many trainers, but John’s personalized approach and attention to detail make him stand out. Results really show!"
– Emily R.