Personalized, professional training focused on strength, movement, recovery, and long-term health — for all ages and ability levels.
One-on-one personal training sessions designed around your body, your goals, and your lifestyle. Sessions are calm, focused, and fully individualized.
I work with children, teens, adults, and seniors — including clients with prior injuries, joint limitations, or medical considerations — always prioritizing safety and proper progression.
Professional online coaching for clients who prefer to train remotely while still receiving expert guidance and accountability.
All online clients receive private access to the Trainerize training app, where workouts, schedules, progress tracking, and direct communication are managed in one place. Everything is customized to the individual client as always.
Movement-focused sessions supporting recovery, joint health, and long-term mobility.
Safe, progressive strength training for everyday life and confidence.
Experience working with kids, seniors, and clients with diverse physical needs.
I’ve worked alongside physical therapists, occupational therapists, psychoanalysts, and neurologists — gaining a well-rounded understanding of how physical movement, recovery, and mental health intersect.
This experience allows me to collaborate thoughtfully, communicate clearly, and design training plans that respect medical guidance while helping clients move forward safely.
Reach out to discuss your goals and find the right training approach for you.