Why Strength Training Matters at Any Age
Strength training isn’t just about lifting heavy weights — it’s about building resilience, confidence, and long-term health.
As we age, muscle mass naturally declines. Without resistance training, this can lead to reduced balance, joint instability, and loss of independence.
For younger clients, strength training improves posture, athletic performance, and injury prevention. For older adults, it supports bone density, coordination, and everyday movement.
The key is **appropriate programming** — tailored intensity, proper technique, and progressive loading that matches the individual.
Whether you’re training in-person in Dothan or online, strength work should support your life — not dominate it.